Strength

15 min Arms & Shoulders Strength

15 min · with Rebecca Kennedy · 24 February 2026 · 6.9/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 5 songs

1. Blow - Beyoncé
2. Wind It Up - Gwen Stefani
3. Like a Boy - Ciara
4. Do Somethin' - Britney Spears
5. Say It Right - Nelly Furtado

Featuring Beyoncé, Britney Spears, Ciara, Nelly Furtado