Strength

20 min Strength Roll Call: Upper Body

20 min · with Jermaine Johnson · 30 March 2023 · 7.0/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. U Got That - Halogen
2. Angel - Pharrell
3. Spread - Outkast
4. Delirious (Boneless) (feat. Kid Ink) - Kid Ink, Steve Aoki, Chris Lake, Tujamo
5. Nobody - Seether
6. Hustlin' - Rick Ross
7. Hot in Herre - LION BABE

Featuring Rick Ross, Outkast, Steve Aoki, Pharrell