Cycling

45 min HIIT & Hills Ride

45 min · with Cliff Dwenger · 9 March 2026 · 8.2/10

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Tracklist · 14 songs

1. Woman - Doja Cat
2. Ballin' Out of Control (feat. Nate Dogg) - Nate Dogg, Jermaine Dupri
3. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
4. So Fine - Sean Paul
5. Jump - Tyla, Skillibeng, Gunna
6. Crazy In Love (feat. JAY-Z) - JAY-Z, JAY-Z, Beyoncé, JAY-Z
7. In the Ayer (feat. will.I.am) - will.i.am, Flo Rida, will.i.am
8. Sunflower (Spider-Man: Into the Spider-Verse) - Swae Lee, Post Malone
9. Ante Up Remix (Remix - Radio Version) - M.O.P.
10. Down (feat. Lil Wayne) - Lil Wayne, Jay Sean
11. Are You Even Real - Teddy Swims, GIVĒON
12. Lose My Breath - Destiny's Child
13. Work Bitch - Britney Spears
14. The Sweet Escape (feat. Akon) - Gwen Stefani, Akon

Featuring Beyoncé, Lil Wayne, Britney Spears, Usher