Cardio

30 min Kettlebell Conditioning

30 min · with Joslyn Thompson Rule · 17 June 2026 · 7.2/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 9 songs

1. Meet Me Halfway - The Black Eyed Peas
2. Started From the Bottom (Edited Version) - Drake
3. Stop Me (feat. Daniel Merriweather) - Daniel Merriweather, Mark Ronson
4. Sabotage - Beastie Boys
5. Harder, Better, Faster, Stronger - Daft Punk
6. Still D.R.E. (feat. Snoop Dogg) - Snoop Dogg, Dr. Dre
7. Millionaire (feat. André 3000) - Kelis, André 3000
8. Till I Collapse (feat. Nate Dogg) - Eminem, Nate Dogg
9. All The Stars - SZA, Kendrick Lamar

Featuring Drake, Kendrick Lamar, Eminem, Snoop Dogg