Running

45 min Progression Run

45 min · with Matt Wilpers · 4 June 2026 · 7.7/10

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Tracklist · 16 songs

1. DANCE... (Edit) - Slayyyter
2. Baianá (Boa Noite) - Francis Mercier, Barbatuques
3. Eastside Girls - MUNA
4. heaven in your arms - salute, Jessie Ware
5. EXHALE (feat. Sia) (Pink Panda Remix) - S.I.A., Kenzie
6. Hallucinate - Dua Lipa
7. 100 Joints - 2 Chainz
8. pressure - Saweetie
9. HUSTLERS (feat. Tyga) - Dave East, Tyga
10. In My Bed (feat. Wale) (feat. Wale) - Wale, Rotimi
11. Bass Down Low (feat. DEV) - NIIKO X SWAE, DEV, KSHMR
12. Good Life - ALISHA, Inner City
13. Jump N' Shout Gorgon City Remix - Basement Jaxx
14. Techno Trance - Armin Van Buuren, D-Shake, Adam Beyer
15. Dinner Party - Niall Horan
16. Die For Me - ZAYN

Featuring Dua Lipa, S.I.A., 2 Chainz, Tyga