Rowing

30 min Intervals Row

30 min · with Ash Pryor · 15 June 2025 · 7.2/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 10 songs

1. Shackles (Praise You) - Mary Mary
2. Messiah (Dirty South Remix) - I See MONSTAS, Dirty South
3. The Days (NOTION Remix) - Chrystal, NOTION
4. Stay - PLÜM
5. Fighter - Christina Aguilera, Christina Aguilera
6. Green Lights - NF
7. Lights Down Low (Not Your Dope Remix) - MAX, gnash, MAX
8. Ain't No Sunshine (feat. Jasmine Pace) (feat. Jasmine Pace) - Dubdogz, JØRD, Jasmine Pace
9. Enough (feat. RuthAnne) (feat. RuthAnne) - Black Saint, RuthAnne
10. Fresh Eyes (Ryan Riback Remix) - Andy Grammer

Featuring Christina Aguilera, I See MONSTAS, NF