Strength

20 min Strength Roll Call: Upper Body

20 min · with Adrian Williams · 19 January 2023 · 6.9/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 6 songs

1. Places To Go - 50 Cent
2. Grindin' - Clipse
3. I'm So Hood - DJ Kahled, DJ Khaled, Rick Ross, T-Pain, Trick Daddy, Plies
4. Locked Up (Remix) (feat. Styles P) - Akon, Styles P.
5. Who Do You Love? - 2Pac
6. In Your Eyes - The Weeknd

Featuring The Weeknd, Rick Ross, 50 Cent, DJ Khaled