Pelocate.
15 min HIIT Row

Rowing

15 min HIIT Row

15 min · with Adrian Williams · 3 October 2025 · 7.4/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 5 songs

  1. PINK LIKE SUKI - Pebbles&TamTam
  2. Sideways - Gordo, Drake
  3. CYBERTRUCK - Bad Bunny
  4. Swag Surfin' (feat. Easton) - F.L.Y. (Fast Life Yungstaz), Easton
  5. You Don't Know My Name - Alicia Keys

Featuring Drake, Alicia Keys, Bad Bunny, Easton