Rowing

20 min Intervals Row

20 min · with Adrian Williams · 25 July 2025 · 7.3/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 8 songs

1. P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix) - John Gibbons
2. Do It Tonight - Cedric Gervais
3. Case Of The Ex (feat. Mya Francis) - Mya Francis, Jack Back, David Guetta, N.F.I
4. Puff Lah - KAYTRANADA
5. Morenita (Matroda Remix) - Matroda, Cumbiafrica, HUGEL
6. Lil Boo Thang (Luca Schreiner Remix) - Paul Russell, Luca Schreiner
7. Give It to Me - Robbie Rivera, Benny Camaro
8. Own It (feat. Ed Sheeran & Burna Boy) - Burna Boy, Stormzy, Ed Sheeran

Featuring David Guetta, Ed Sheeran, Burna Boy, Cedric Gervais