Rowing

20 min Tabata Row

20 min · with Ash Pryor · 9 February 2023 · 7.5/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Cash Out (feat. ScHoolboy Q, PARTYNEXTDOOR & D.R.A.M.) - D.R.A.M., PARTYNEXTDOOR, ScHoolboy Q, Calvin Harris
2. I Need Your Love (feat. Ellie Goulding) - Ellie Goulding, Calvin Harris
3. Bring Me To Life - Evanescence
4. Heat Waves - Glass Animals
5. Give Me Everything - Pitbull
6. The Show Goes On - Lupe Fiasco

Featuring Calvin Harris, Pitbull, Ellie Goulding, Glass Animals