Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 19 June 2023 · 8.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 11 songs

1. Free Mind - Tems
2. I Don't Care Anymore - Kelis
3. On My Knees - RÜFÜS DU SOL
4. Run It - Rick Ross, DJ Snake, Rich Brian
5. Marching Band Interlude - The Beatnuts
6. 16 Shots - Stefflon Don
7. Speakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix] - Lafa Taylor, Bassnectar, Ohana Bam
8. Get Low - Dillon Francis, DJ Snake
9. Alive (feat. Jacob Banks) - Jacob Banks, Chase & Status
10. Killer - A COLORS SHOW - FKA twigs
11. Hedonism (Just Because You Feel Good) - Skunk Anansie

Featuring DJ Snake, RÜFÜS DU SOL, Rick Ross, Dillon Francis