Strength

10 min Metal Barre: Core

10 min · with Ally Love · 31 January 2024 · 6.1/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the core.

Tracklist · 3 songs

1. Imaginary - Evanescence
2. Wheels of Steel (2009 Remastered Version) - Saxon
3. Blackbird - Alter Bridge

Featuring Evanescence, Alter Bridge, Saxon