Strength

10 min Pilates: Lower Body

10 min · with Mila Lazar · 25 October 2025 · 5.4/10

This 10-minute Pilates class on the mat enhances strength, flexibility and body awareness to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 4 songs

1. Hypnotised (feat. Lie Ning) (feat. Lie Ning) - Maya Jane Coles, Lie Ning
2. Life Lesson (VIP) - Belters Only, Sonny Fodera, Jazzy
3. Flawless (Go to the City) (Boxer Mix) - George Michael
4. Don't Leave Me This Way (Télépopmusik Lofi Flip) - Thelma Houston, uChill, Télépopmusik

Featuring Sonny Fodera, George Michael, Maya Jane Coles, Thelma Houston