Strength

20 min Strength Roll Call: Upper Body

20 min · with Ben Alldis · 2 November 2023 · 7.1/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. Pour the Milk (Wilson & Smokin' Jack Hill Remix) - Keees., Robbie Doherty
2. Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus) - Mark Ronson, Miley Cyrus
3. I Will Wait - Mumford & Sons
4. I Will for Love (feat. Will Heard) - Rudimental, Will Heard
5. The Rhythm of the Night - Dance Fruits Music, Rezidential, MELON
6. Million Dollar Bill - WYLES
7. Good Life - OneRepublic

Featuring Miley Cyrus, OneRepublic, Mark Ronson, Rudimental