Cardio

30 min Kettlebell Conditioning

30 min · with Jermaine Johnson · 21 May 2025 · 7.5/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 10 songs

1. California (Chris Lake & Matroda Remix) - Kaleena Zanders, SNBRN
2. Your Body - Biscits
3. squabble up - Kendrick Lamar
4. Show Out - Kid Cudi, Pop Smoke, Skepta
5. You've Done Enough (John Summit Remix) - DRAMA, Gorgon City
6. Weak (Marco Lys Remix) - Maverick Sabre, Vintage Culture, Marco Lys
7. SILVER TOOTH. - A$AP Ferg, Armani White
8. Milkshake - Mosimann
9. If We Ever (Unglued Remix) - High Contrast
10. Compromise. - Phony PPL, Phony PPL

Featuring Kendrick Lamar, Gorgon City, Kid Cudi, A$AP Ferg