Strength

20 min R&B Pilates

20 min · with Mila Lazar · 1 July 2025 · 6.2/10

This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Build strength and stamina with the introduction of longer Pilates flows, sets and challenging choreography.

Tracklist · 6 songs

1. Ascension (Don't Ever Wonder) (Remastered 2021) - Maxwell
2. Don't Walk Away - Jade, Jade
3. When I Think Of You - Janet Jackson
4. Illusion (Maurice's Radio Mix) - Destiny's Child
5. Golden - Jill Scott
6. Damage - H.E.R.

Featuring Janet Jackson, Destiny's Child, H.E.R., Jill Scott