Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 8 June 2024 · 7.8/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 12 songs

1. You Light Me Up (feat. Andy Delos Santos) - Andy Delos Santos, Craig Reever
2. Make Me Crazy - Killrude
3. Romper - Bambi Haze, Lawd Ito
4. Wubber Bands - Deep East Music
5. One Horned Rhino - Ceen
6. Rompelo - Azucares
7. Down the Hall - Raccy
8. La La La (Like It Like That) - NIGHTCAP
9. Rejection - Killrude
10. Might Pull Up - NIGHTCAP
11. You Gotta Love House - The Home Of Happy
12. When Can I See You - Babyface

Featuring NIGHTCAP, Killrude, Lawd Ito, Azucares