Yoga

20 min Focus Flow: Hips

20 min · with Nico Sarani · 11 March 2025 · 5.2/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 7 songs

1. Interlude - Leith Ross
2. Lovely Day - Bill Withers
3. Lonely People - America
4. Blue - Hope Tala
5. On & On - Erykah Badu
6. Stay With You - Tarrus Riley
7. Peaceful Air (Space Mix) - Desert Dwellers

Featuring Bill Withers, Erykah Badu, America, Tarrus Riley