Strength

15 min Upper Body Strength

15 min · with Assal Arian · 10 January 2026 · 6.8/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 5 songs

1. Don't Cha - The Pussycat Dolls, Busta Rhymes, Busta Rhymes
2. Crazy In Love (feat. JAY-Z) - JAY-Z, JAY-Z, Beyoncé, JAY-Z
3. Break Free (feat. Zedd) - Zedd, Ariana Grande
4. Womanizer - Britney Spears
5. Royals - Lorde

Featuring Beyoncé, Ariana Grande, Britney Spears, Zedd