Cycling

30 min Intervals & Arms Ride

30 min · with Mayla Wedekind · 17 July 2026 · 7.8/10

In this class, you usually stay in the Saddle Pose and experience a joint-friendly but tough workout. Effort phases alternate with dumbbell exercises — this is how you strengthen your arms and get challenged both physically and mentally. All levels.

Tracklist · 9 songs

1. Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers) - Daft Punk, Pharrell Williams, Nile Rodgers
2. Catch My Breath - Kelly Clarkson
3. Be My Lover - La Bouche
4. She Works Hard For The Money - Donna Summer
5. Poker Face - Lady Gaga
6. Titanium (feat. Sia) - David Guetta, S.I.A.
7. Toxic - Britney Spears
8. I'm with You - Avril Lavigne
9. Beautiful - Christina Aguilera

Featuring David Guetta, Britney Spears, S.I.A., Lady Gaga