Strength

20 min Strength Roll Call: Bodyweight

20 min · with Rebecca Kennedy · 2 October 2023 · 7.2/10

Kick off your week with a bodyweight workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 7 songs

1. Keep Moving (The Blessed Madonna Remix / Edit) - Jungle
2. GO OFF (Nuthin' 2 It) - Dillon Francis
3. Squat - Haiku Hands, True Vibenation
4. I Want It All (feat. Elderbrook) (feat. Elderbrook) - Casper Cole, Elderbrook
5. Sing It Back (feat. Becky Hill) - Pete Tong, Becky Hill, Jules Buckley, The Heritage Orchestra
6. Blah Blah Blah - Armin Van Buuren
7. If Love Is A Skill (feat. Sofi Tukker) - LP Giobbi, SOFI TUKKER

Featuring Becky Hill, SOFI TUKKER, Dillon Francis, Pete Tong