Strength

20 min Boxing Bootcamp: Upper Body

20 min · with Selena Samuela · 12 June 2024 · 6.2/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.

Tracklist · 6 songs

1. Ride - twenty one pilots
2. Despacito - Luis Fonsi, Daddy Yankee
3. No Flex Zone (Remix) (feat. Nicki Minaj & Pusha T) - Rae Sremmurd, Nicki Minaj, Pusha T
4. Country Grammar (Hot...) - Nelly
5. Chandelier - S.I.A.
6. Let It Go - Demi Lovato

Featuring Nicki Minaj, S.I.A., Nelly, Demi Lovato