Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 16 July 2026 · 6.2/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 8 songs

1. The Best Of Me - The Starting Line
2. That's What You Get - Paramore
3. Girls & Boys - Good Charlotte
4. The Rock Show - blink-182, blink-182
5. Thnks fr th Mmrs - Fall Out Boy
6. My Friends Over You - New Found Glory
7. Say It (To My Face) - Meet Me @ The Altar
8. Hey Look Ma, I Made It - Panic! At The Disco

Featuring Fall Out Boy, Panic! At The Disco, Paramore, blink-182