Strength

20 min 90s Pilates

20 min · with Aditi Shah · 7 February 2023 · 5.7/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. No Scrubs (Radio Version) - TLC
2. This Is How We Do It - Montell Jordan
3. Mambo No. 5 (a Little Bit of...) - Lou Bega
4. That Don't Impress Me Much - Shania Twain
5. Spice Up Your Life - Spice Girls
6. ...Baby One More Time - Britney Spears
7. Fantasy - Mariah Carey

Featuring Britney Spears, Mariah Carey, Spice Girls, TLC