Strength

30 min Full Body Strength: Menopause

30 min · with Joslyn Thompson Rule · 6 October 2025 · 6.5/10

Build strength and maintain muscle mass with this full-body workout, featuring dynamic movements created to keep you moving with confidence during perimenopause and menopause.

Tracklist · 10 songs

1. Sweet Dreams (Are Made of This) (2005 Remaster) - Annie Lennox, Eurythmics, Dave Stewart
2. Therefore I Am - Billie Eilish
3. Special (feat. SZA) - Lizzo, SZA
4. Can't Hold Us Down (feat. Lil' Kim) - Christina Aguilera, Lil' Kim
5. If - Janet Jackson
6. Hey Boy - S.I.A.
7. Die For You - Shenseea
8. greedy - Tate McRae
9. It's Raining Men - The Weather Girls
10. Beautiful - Christina Aguilera

Featuring Christina Aguilera, S.I.A., Janet Jackson, Billie Eilish