Strength

20 min Bollywood Pilates

20 min · with Aditi Shah · 18 June 2025 · 6.5/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 4 songs

1. Mitwa - Alka Yagnik, A. R. Rahman, Udit Narayan, Sukhwinder Singh, Srinivas
2. Jaane Kyun - Vishal Dadlani, Vishal & Shekhar
3. Say "Shava Shava" - Alka Yagnik, Sudesh Bhosale, Amitabh Bachchan, Udit Narayan, Aadesh Shrivastava, Sunidhi Chauhan
4. Roobaroo - A. R. Rahman, Naresh Iyer

Featuring A. R. Rahman, Udit Narayan, Alka Yagnik, Vishal Dadlani