Rowing

15 min HIIT Row

15 min · with Alex Karwoski · 14 August 2026 · 7.4/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 5 songs

1. Mustang Sally - Alex Barattini
2. Stayin' da Club (Original Mix) - Steve Tosi, Nari
3. You Know It's Time (Extended Mix) - Chapter & Verse
4. Papa Loves Mambo (Extended Mix) - DJ Louis
5. Living (Sonic Matta Remix) (feat. Alex Clare) - Alex Clare, Bakermat

Featuring Chapter & Verse, Alex Clare, Bakermat, Nari