Rowing

20 min HIIT Row

20 min · with Katie Wang · 7 August 2025 · 7.8/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 6 songs

1. YA YA - Beyoncé
2. Don't Back Down - Mammoth, Mammoth WVH
3. Bad Girls Club (feat. J. Cole) (feat. J. Cole) - J Cole, Wale
4. CITY OF ANGELS - 24kGoldn
5. Zenith - Michael Brun
6. Electric Feel - Mike Taylor

Featuring Beyoncé, J Cole, Wale, 24kGoldn