Meditation

10 min Breathwork: Cooling Breath

Name: 10 min Breathwork: Cooling Breath
Uploaded: 2020-12-21
Duration: 10 min
Description: This class explains the technique of cooling the body by rolling the tongue into a "tube," and then inhaling through the mouth and exhaling through the nose. In Sanskrit, this breathing practice is called Sitali.

10 min · with Chelsea Jackson Roberts · 21 December 2020 · 3.0/10

This class explains the technique of cooling the body by rolling the tongue into a "tube," and then inhaling through the mouth and exhaling through the nose. In Sanskrit, this breathing practice is called Sitali.

Tracklist · 2 songs

Richter: Dream 3 (in the midst of my life) - Yuki Numata Resnick, Ben Russell, Max Richter
Fragile - Duomo

Featuring Max Richter, Ben Russell, Yuki Numata Resnick, Duomo

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