Running

20 min Beginner Run

20 min · with Adrian Williams · 26 January 2026 · 6.1/10

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Tracklist · 7 songs

1. I'm Sprung - T-Pain
2. Makeba (Ian Asher Remix) - Jain, Ian Asher, Ian Asher
3. The Door (CYRIL Remix) - CYRIL, Teddy Swims
4. Low (feat. T-Pain) - T-Pain, Flo Rida, Flo Rida
5. The Business - Tiësto
6. NUEVAYoL - Bad Bunny
7. I Couldn't Love You More - Sade

Featuring T-Pain, Bad Bunny, Tiësto, Flo Rida