Strength

30 min Upper Body Strength

30 min · with Assal Arian · 7 March 2026 · 7.0/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. One In A Million - Ne-Yo
2. 1 Thing - Amerie
3. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
4. Dangerous (feat. Akon) - Akon, Kardinal Offishall
5. I'm Outta Love - Anastacia
6. The Sweet Escape (feat. Akon) - Gwen Stefani, Akon
7. Push The Button - Sugababes
8. Who Knew (Edit) - P!NK, P!NK, P!NK
9. We Belong Together - Mariah Carey

Featuring Akon, Usher, Ludacris, Mariah Carey