Rowing

20 min Intervals Row

20 min · with Ash Pryor · 22 September 2025 · 6.4/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 8 songs

1. Just Keep Watching (From F1® The Movie) - Tate McRae
2. YUKON - Justin Bieber
3. Bad Reputation - Joan Jett
4. Man I Need - Olivia Dean
5. Love Nor Money - D.O.D
6. ALL I CAN TAKE - Justin Bieber
7. It's Been Awhile - Staind
8. Open My Mouth (KALM Remix) - Kiiara

Featuring Justin Bieber, Tate McRae, Olivia Dean, Kiiara