Rowing

30 min Intervals Row

30 min · with Alex Karwoski · 4 November 2024 · 7.9/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 9 songs

1. Run - Vampire Weekend
2. Run - AWOLNATION
3. Running - No Doubt
4. Running - Synesthesia, Odiseo
5. Running - Onlap
6. Right About Time - Caesars
7. Running on Empty - Jackson Browne
8. Waiting for the End - Linkin Park
9. Good Riddance (Time of Your Life) - Green Day

Featuring Linkin Park, Green Day, No Doubt, AWOLNATION