Strength

20 min Boxing Bootcamp: Core

20 min · with Selena Samuela · 29 November 2023 · 7.0/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to core-blasting moves between rounds.

Tracklist · 8 songs

1. Paranoia - Steve Aoki, DANNA, Danna Paola
2. Down - 311
3. Good Morning - Lil Wayne
4. 10:35 - Tiësto, Tate McRae
5. Beggin' - Måneskin
6. Lifeline - Ella Henderson, Glockenbach
7. JOY (God Only Knows) - Joy Anonymous, Joy Anonymous
8. Hit the Back - King Princess

Featuring Lil Wayne, Tiësto, Tate McRae, Steve Aoki