Cycling

15 min HIIT Ride

15 min · with Bradley Rose · 27 December 2025 · 7.1/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 6 songs

1. Rock Your Body - Justin Timberlake
2. Milkshake - Kelis
3. Hey Ya! (Club Mix) - Outkast
4. Don't Cha (Radio Edit) (feat. Busta Rhymes) - The Pussycat Dolls, Busta Rhymes
5. Put Your Records On - Corinne Bailey Rae
6. Banana Pancakes - Jack Johnson

Featuring Justin Timberlake, Outkast, Busta Rhymes, The Pussycat Dolls