Strength

45 min Full Body Strength: HiLit W4 D4

45 min · with Rebecca Kennedy · 5 February 2026 · 7.8/10

HiLit Week 4, Day 4: Return to your final Strength session with max effort and a focus on on maintaining quality under load. This workout challenges both physical and mental resilience as you near the program's finish.

Tracklist · 15 songs

1. Unstoppable (feat. Santigold & Lil Wayne) - Lil Wayne, Drake, Santigold
2. Move Your Body (Single Mix) - S.I.A.
3. Toy Soldier - Britney Spears
4. Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix] - Busta Rhymes, Sean Paul
5. Low (feat. T-Pain) - T-Pain, Flo Rida, Flo Rida
6. Fighter - Christina Aguilera, Christina Aguilera
7. The Anthem - Good Charlotte
8. Stand Up (feat. Shawnna) - Ludacris, Shawnna
9. What's My Age Again? - blink-182, blink-182
10. La La - Ashlee Simpson
11. Angelina (FOVOS Remix) - Tommy Genesis
12. The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit) - Ricky Martin, Pablo Flores
13. Pump It Louder - Tiësto, Black Eyed Peas
14. Satisfaction - David Guetta, Benny Benassi
15. What Dreams Are Made Of - Hilary Duff

Featuring Drake, David Guetta, Lil Wayne, Britney Spears