Cardio

20 min Kettlebell Conditioning

20 min · with Assal Arian · 10 March 2026 · 7.2/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 8 songs

1. Take My Breath - 22angels, Meric Again, sad girls
2. Gimme More - Rimbano, Kevin McKay
3. Show Me Love (Future Tropical 2025 Remix) - Sam Feldt
4. Lose Your Love - Rony Seikaly, Nico de Andrea
5. Thong Song (LIZOT Remix) - Buzz Low
6. Touch Me (feat. Cassandra) - Rui Da Silva, Cassandra
7. Satisfaction (Remix) (feat. KASIA, Moonphazes & Majewski) - David Guetta, KASIA, Benny Benassi, Moonphazes, Majewski
8. Energy (Krs. Remix) (feat. Sabrina Claudio) - BURNS, Sabrina Claudio, A$AP Rocky

Featuring David Guetta, A$AP Rocky, Benny Benassi, Sam Feldt