Strength

15 min Pilates

15 min · with Aditi Shah · 28 February 2023 · 5.4/10

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Tracklist · 6 songs

1. Cheap Thrills - S.I.A.
2. That's My Girl - Fifth Harmony
3. Cut To The Feeling - Carly Rae Jepsen
4. Ain't Got Far to Go - Jess Glynne
5. Break Free (feat. Zedd) - Zedd, Ariana Grande
6. Flowers - Miley Cyrus

Featuring Ariana Grande, S.I.A., Miley Cyrus, Jess Glynne