Yoga

10 min Yin Yoga: Ankles & Feet

Name: 10 min Yin Yoga: Ankles & Feet
Uploaded: 2024-02-29
Duration: 10 min
Description: Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll focus on the ankles and feet and hold poses for longer amounts of time to target your connective tissues.

10 min · with Aditi Shah · 29 February 2024 · 4.0/10

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll focus on the ankles and feet and hold poses for longer amounts of time to target your connective tissues.

Tracklist · 1 song

Richter: Dream 17 (Alpha) - Max Richter

Featuring Max Richter

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