Bike Bootcamp

30 min Bootcamp: Bodyweight

30 min · with Jess Sims · 30 June 2022 · 7.8/10

Clip in for heart-pumping intervals on the Bike, then hit the mat for bodyweight moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 10 songs

1. 10 Bands - Drake
2. Rosa Parks - Outkast, Outkast
3. About Damn Time - Lizzo
4. Chicken Noodle Soup (Radio Edit So Tight) (feat. AG aka The Voice of Harlem) - Webstar, Young B, AG aka The Voice of Harlem
5. Naughty Girl (featuring Lil' Flip) - Lil' Flip, Beyoncé
6. So Mi Like It - Spice
7. Play Hard (feat. Ne-Yo & Akon) - David Guetta, Akon, Ne-Yo
8. Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland) - Timbaland, Justin Timberlake, 50 Cent
9. Feel Again (With Heartbeats) - OneRepublic
10. Don't Wake Me Up - Lianne La Havas

Featuring Beyoncé, David Guetta, Drake, Justin Timberlake