Strength

20 min Seated Adaptive: Upper Body

20 min · with Logan Aldridge · 12 June 2025 · 6.9/10

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position. Also great for HYROX.

Tracklist · 8 songs

1. Paint It Black (Cover) - Sum 41
2. Ignorance - Paramore
3. emo girl - mgk, WILLOW
4. The Hell Song (Album Version (Edited)) - Sum 41
5. Misery Business - mgk, Travis Barker, Machine Gun Kelly
6. SUBSTANCE - Demi Lovato
7. The Only Difference Between Martyrdom and Suicide Is Press Coverage - Panic! At The Disco
8. Wait a Minute! - WILLOW

Featuring Sum 41, WILLOW, mgk, Demi Lovato