Running

15 min HIIT Run

15 min · with Mariana Fernández · 4 November 2025 · 7.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Bamboleo - Dave Winnel
2. Magalenha (feat. Sergio Mendes) - Yvvan Back, Sergio Mendes, Simon Fava
3. Bailando - Mike Gudmann
4. Miracle - Pachanta, Pascal Letoublon, Fragma
5. Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit] - Lujavo, Lunis, DMNDS, Dance Fruits Music, Fallen Roses
6. Smooth Operator - EC Twins, Mina Tobias

Featuring Dance Fruits Music, DMNDS, Sergio Mendes, Lujavo