Strength

10 min Pilates: Lower Body

10 min · with Mila Lazar · 29 July 2025 · 5.7/10

This 10-minute Pilates class on the mat enhances strength, flexibility and body awareness to leave you feeling aligned and energized. Today's focus: the lower body.

Tracklist · 4 songs

1. Bloom - Pastel
2. Tadlo (Parra For Cuva Remix) - Fakear
3. Gorecki Jody Wisternoff & James Grant Remix - Chicane
4. Slow Down (P2J Remix) (feat. H.E.R.) - Skip Marley, H.E.R.

Featuring H.E.R., Skip Marley, Chicane, Fakear