Strength

30 min Upper Body Strength

30 min · with Selena Samuela · 23 June 2025 · 7.3/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 9 songs

1. Boombastic - Shaggy
2. Return of the Mack - Mark Morrison
3. Damn I Wish I Was Your Lover - Sophie B. Hawkins
4. Steal My Sunshine - Len
5. I'll Be There for You (Theme From "Friends") - The Rembrandts
6. Baby Baby (7" No Getting Over You Mix) - Amy Grant
7. Lovefool - The Cardigans
8. I Want You - Savage Garden
9. I'm Like A Bird - Nelly Furtado

Featuring Nelly Furtado, Mark Morrison, Shaggy, The Cardigans