Strength

30 min Upper Body Strength

30 min · with Ben Alldis · 10 August 2026 · 7.2/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams) - Freedom Williams, C+C Music Factory
2. Lately (Vintage Culture Remix) - RÜFÜS DU SOL
3. Wake Up Everybody (Frank Degrees Remix) - Jocelyn Brown, Oliver Cheatham
4. Life Is Simple (Move Your Body) [Feat Salomé Das] - Marshall Jefferson, Salomé Das, Maesic
5. Dopamine (John Summit Remix - Mixed) (feat. EYLR) - Eyelar, EYLR, Purple Disco Machine
6. Falling - Shimza, Elderbrook
7. Sacrifice - The Weeknd
8. 2AM (Paul Woolford Remix) (feat. Carla Monroe) - Carla Monroe, MK, Paul Woolford
9. Show Me Love (feat. Robin S.) - Laidback Luke, Steve Angello, Robin S
10. ALL MY LOVE - Coldplay

Featuring The Weeknd, Coldplay, RÜFÜS DU SOL, MK