Strength

45 min HiLit+: Lower Body W3/4 D1

45 min · with Rebecca Kennedy · 20 July 2026 · 7.5/10

HiLit+ Weeks 3 & 4, Day 1: Growth starts here. This 45 min Lower Body Strength class hones in on unilateral strength and time under tension; two key drivers of glute and hamstring growth. Follow up with Low Impact Cardio and a Stretch afterward.

Tracklist · 13 songs

1. Ready or Not - Wyclef Jean, Ms. Lauryn Hill, Fugees, Pras
2. Nonstop - Drake
3. What Up Gangsta (Album Version (Edited)) - 50 Cent
4. Salt Shaker (feat. Lil Jon And The Eastside Boyz) - Ying Yang Twins, Lil Jon And The Eastside Boyz
5. Level Up - Ciara
6. Mr. Brightside - The Killers
7. Spiderwebs - No Doubt
8. Thrift Shop (feat. Wanz) - Wanz, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis
9. Sugar, We're Goin Down - Fall Out Boy
10. Lean Back (Edit) - Remy, Fat Joe, Terror Squad
11. No Hands (feat. Roscoe Dash and Wale) - Roscoe Dash, Waka Flocka Flame, Roscoe Dash and Wale, Wale
12. Can't Stop Me (feat. Shermanology) - Shermanology, AFROJACK
13. All The Stars (From "Black Panther: The Album") - SZA, Kendrick Lamar

Featuring Drake, Kendrick Lamar, 50 Cent, Fall Out Boy