Strength

20 min Arms & Shoulders Strength

20 min · with Assal Arian · 11 July 2026 · 6.6/10

Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Tracklist · 7 songs

1. Lush Life - Zara Larsson
2. A Lonely Night - The Weeknd
3. Want to Want Me - Jason Derulo
4. Into You - Ariana Grande
5. New Rules - Dua Lipa
6. Fast - Demi Lovato
7. Cashmere - Tkay Maidza

Featuring Ariana Grande, Dua Lipa, The Weeknd, Demi Lovato