Strength

20 min Arms & Shoulders Strength

20 min · with Tunde Oyeneyin · 15 February 2026 · 7.4/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 8 songs

1. Dance ('Til You Love Someone Else) - Sam Smith
2. TYRANT - Dolly Parton, Beyoncé
3. I Adore You (feat. Topic, Arash & Daecolm) - Ellie Goulding, J Balvin, Arash, HUGEL, Topic, Daecolm
4. Going Bad (feat. Drake) - Meek Mill, Meek Mill, Drake
5. Shine Like Stars - Benji
6. Kabiyesi - Burna Boy
7. MONOPOLY - Ariana Grande, Victoria Monét
8. Cinema - Harry Styles

Featuring Drake, Beyoncé, Ariana Grande, J Balvin