Running

30 min HIIT Run

30 min · with Kirsten Ferguson · 27 April 2025 · 8.2/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 11 songs

1. Fireman - Lil Wayne
2. Ring The Alarm (Grizz Remix) - Beyoncé
3. On Fire (Album Version (Edited)) - Lloyd Banks
4. Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign) - Ty Dolla $ign, Nicki Minaj, Megan Thee Stallion
5. Bun Up the Dance - Dillon Francis, Skrillex
6. Hot In Herre (SILO x Dallas Caton Remix) - Nelly
7. Drop It Low (Explicit Version) - Ester Dean
8. Get Low - Dillon Francis, DJ Snake
9. Black Widow (Vice Remix) (feat. Rita Ora) - Iggy Azalea, Rita Ora, Rita Ora
10. Drink Water (feat. Jon Bellion & Fireboy DML) - Fireboy DML, Jon Bellion, Jon Batiste
11. Water - Tyla

Featuring Dillon Francis, Beyoncé, Lil Wayne, Nicki Minaj