Running

30 min HIIT Run

30 min · with Matt Wilpers · 8 January 2026 · 8.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. My Hero - Foo Fighters
2. Around the World - Red Hot Chili Peppers
3. More Human Than Human - White Zombie
4. Even Flow - Pearl Jam
5. Heavy - Collective Soul
6. Are You Gonna Go My Way - Lenny Kravitz
7. Somebody to Shove - Soul Asylum
8. Basket Case - Green Day
9. Champagne Supernova (Remastered) - Oasis

Featuring Foo Fighters, Red Hot Chili Peppers, Lenny Kravitz, Green Day